Lose Weight with Hypnosis
The weight loss problem
Many of us are caught in a cycle of losing a few pounds then gaining it back, going from diet to diet but never really achieving a permanent satisfying weight loss. There are forces in life and in ourselves which make regulation of weight a challenge. Never before has food been so abundant, nor has it been so nutritionally inadequate. New research and masses of anecdotal evidence suggest that many of the additives placed in food have a strong addictive quality. Add to this our natural propensity to eat abundantly as an evolutionary mechanism to help us survive during times of famine.
The success rates for long term weight loss are abysmal with rates estimated between 2%-5%. Most people will gain that weight back, sometimes with additional weight. Obesity rates are rising dramatically around the world and new drug and dietary solutions to weight loss yeild uninspiring results.
How can hypnosis help?
Hypnosis may be able to offer you a fighting chance of achieving your desired weight, by helping you get in the optimal mindset for success. Hypnosis can help you to: -
- Resolve emotional & comfort eating
- Lessen desire for unhealthy foods, and increase desire for foods that promote health & weight loss
- Develop the habit of only eating when truly hunger
- Maintain motivation long term
- Resolve self-esteem issues which result from obesity
- Increase motivation and desire to exercise
What is required of you?
Commitment and dedication are still needed to make the lifestyle changes necessary for long term success. Given that commiment and dedication, hypnosis can help to resolve many of the issues that may have prevented you from success in the past, enabling you to achieve your desired body weight, and then to maintain that new healthy bodyweight long term.